EMDR Therapy
EMDR therapy in Newport Beach, CA
Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based approach used to treat trauma. EMDR seems to aid in processing traumatic or painful memories that feel "stuck" in your brain, thus allowing you to heal from painful past memories. Ongoing research supports the use of EMDR therapy as an effective treatment for a wide range of mental health challenges including depression, anxiety, grief, and more.