Perinatal Mental Health
Supporting the well-being of mothers through pregnancy and motherhood.
Becoming a mother brings immense change physically, emotionally, and relationally. If you’re feeling anxious, overwhelmed, isolated, or just “not yourself,” you are not alone.
Whether you’re preparing for a baby, in the early days of postpartum, or adjusting to your new role, you deserve compassionate, specialized support to navigate the journey.
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Perinatal mental health describes the emotional health of parents during the journey from conception through the baby’s first year. With understanding and support, both mothers and partners can navigate this transition with resilience and connection.
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No. We support anyone in the perinatal period; Pregnancy, early postpartum, later postpartum, new parent transitions, and a wide spectrum of experiences (anxiety, attachment, identity, couple adjustment, etc.).
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The baby blues are common, short-lived mood changes, like tearfulness or irritability, that can appear in the first few days after giving birth and usually fade within two weeks after giving birth. Postpartum depression is a deeper and longer-lasting sadness or anxiety that often needs extra support and professional care to heal.
What we can help with:
Changing roles
Relationship & communication issues with partner
Feeling disconnected from your baby, partner, or yourself
Postpartum Depression
Postpartum Anxiety
Traumatic birth experience
Identity issues
Pregnancy loss & grief