Pacific Coast
Therapy and Family Counseling
Services
You can choose between in-person or online sessions, whatever works best for you. We offer a plethora of supportive services to address your individual goals and challenges. Our areas of expertise include therapy for new and expecting mothers, teen therapy, and couples seeking marital or premarital counseling. We also provide specialized support for first responder families and offer EMDR therapy.
Teen Therapy
We know the one thing that is constant in adolescence is change. Attempting to navigate the complexities of the world as a teen can be overwhelming. We offer a relaxed, non-judgmental environment where teens can safely explore and express their emotions, address difficulties at school, home, or with peers, and build healthy coping skills to support them now and into the future.
Perinatal/Maternal
Mental Health
The perinatal and postpartum periods bring a wide range of challenges and changes, both emotional and physical. Becoming a new mom is a unique journey filled with moments of joy, uncertainty, and sometimes deep emotional struggle. Hormonal fluctuations can lead to a wide spectrum of emotions, from happiness to anxiety, and even symptoms of depression. It's no surprise that mood and anxiety disorders are common during this time. If you find yourself in this season of life, I would be honored to support you through it.
First Responder & Family Support
The demands of a first responder lifestyle can create unique stressors for families and relationships. Whether you're navigating shift work, emotional disconnection, or ongoing transitions, I provide a supportive space to strengthen connection and resilience. Together, we’ll improve communication, manage conflict, and rebuild trust—so each person feels supported, valued, and equipped to thrive.
Marital & Premarital Counseling
Whether you're preparing for marriage or navigating challenges within an existing relationship, we offer a supportive space to strengthen communication, deepen connection, and resolve conflict. We help couples build a strong foundation, develop healthy relationship skills, and work through difficult seasons with compassion and clarity.
EMDR Therapy
Eye movement desensitization and reprocessing (EMDR) therapy is an evidence-based approach used to treat trauma. EMDR seems to aid in processing traumatic or painful memories that feel "stuck" in your brain, thus allowing you to heal from painful past memories. Ongoing research supports the use of EMDR therapy as an effective treatment for a wide range of mental health challenges including depression, anxiety, addiction, and more.​
